Support for a Healthier, Happier Family

The Family Check-Up 4 Health program is free, personalized, and built to help your child grow up strong - starting with support for you.

Why FCU®4 Health

HEALTHY

Built on an evidence-based approach that actually works

The Family Check-Up® 4 Health (FCU4Health) is an enhancement of the internationally-recognized, evidence-based Family Check-Up® (FCU).

Strength-based support that focuses on what your family does well

Healthier routines around food, activity, and daily habits

Gentle parenting guidance tailored to your goals

Free, friendly coaching that meets you where you are

If you're feeling overwhelmed, dealing with behavior struggles, or just trying to make healthier choices, we’re here to help.

Long-term Health Benefits

Lower your child’s risk for obesity and related health concerns.

More Active Lifestyle

Discover easy ways to add movement to your child’s day.

Reduced Family Stress

Make home life calmer with simple, supportive tools.

Healthier Eating Habits

Learn small steps to help your child eat better and stay active.

Caring Parenting Support

Get guidance that supports your parenting, not judges it.

Improved Behavior

Build routines and positive habits that reduce meltdowns and challenges.

How We Support Your Family

Our goal is to walk alongside you and help your family thrive physically, emotionally, and mentally.

Meet Your Community Health Worker

Start with a free, friendly session to get to know your family’s needs

How we work with you

No pressure. No judgment. Just a caring Community Health Worker and a plan that fits your family’s needs - one step at a time.

Make a Plan

Together, you’ll create a simple plan with doable goals that fit your lifestyle.

Ongoing Support

Your Community Health Worker checks in with you to celebrate progress and adjust the plan if needed.

See Big Changes

A few sessions can make a lasting difference for your child and your peace of mind.

You meet with a Community Health Worker who listens to you, not judges you. Together, you make a plan that works for your family.

Studies show that families who participate in the Family Check-Up® 4 Health program see:

Improved parenting practices

Proven Results

Fewer child behavior challenges

Lower risk for obesity and chronic illness

Healthier eating and activity habits

Improvements in food security

Just a few visits can lead to BIG changes

This program is here for you. Let's work together for your child's health and your family's future.

Ready to get started?

The Family Check-Up® 4 Health program is free and made for families like yours. Contact us today to learn more about how we can support your family.

Important Links

FrescaSnap.com

CreightonCommunityFoundation.org

FrescaZona.com

Contacts

602 888 3770

3219 E Camelback Rd, #376 Phoenix, Arizona 85018

© 2025 Creighton Community Foundation | All rights reserved.

FCU®4 Health is a Research Version of the Family Check-Up®. Family Check-Up® is a federally registered trademark owned by the University of Oregon. This document is an adaptation of the FCU Summary of Research.